Not feeling the gym membership? Not needed. I have a full body workout plan that I’m going to share with you all FREE.

[add 20/30 minutes of cardio to your plan (your choice) 3 times a week]

Week 1 ×²                                                               

10 Burpees

20 Eagle Crunches

20 Swaying Hip Raises

10 Army Push Ups

30 Jumping Jacks

15 Oblique Crunches (ea)

10 Wide Stance Push Ups

20 Squats

25 Mnt. Climbers

25 Donkey Kicks (ea)

20 Double Crunches

25 Curtsy Lunges (ea)

20 Plié Squats

45 sec Plank

  Week 2 ×² 

15 Burpees

30 Eagle Crunches

30 Swaying Hip Raises

15 Army Push Ups

40 Jumping Jacks

25 Oblique Crunches(ea)

15 Wide Stance Push Ups

30 Squats

35 Mnt. Climbers

35 Donkey Kicks (ea)

30 Double Crunches

35 Curtsy Lunges (ea)

30 Plié Squats

1M/10 sec Plank

 

Week 3 ×²

20 Burpees

40 Eagle Crunches

40 Swaying Hip Raises

20 Army Push Ups

50 Jumping Jacks

35 Oblique Crunches(ea)

20 Wide Stance Push Ups

40 Squats

45 Mnt. Climbers

45 Donkey Kicks(ea)

40 Double Crunches

45 Curtsy Lunges(ea)

40 Plié Squats

1M 35sec Plank

Week 4 ×²

25 Burpees

50 Eagle Crunches

50 Swaying Hip Raises

25 Army Push Ups

60 Jumping Jacks

45 Oblique Crunches(ea)

25 Wide Stance Push Ups

50 Squats

55 Mnt. Climbers

55 Donkey Kicks(ea)

50 Double Crunches

55 Curtsy Lunges(ea)

50 Plié Squats

2M Plank


I like to do this workout daily, for 6 days of the week. Usually Monday through Saturday, with mild yoga on Sundays. Giving your body a bit of rest, and having a chance to stretch out your muscles. I also like to mix in hard cardio 3 times a week, something like running or kickboxing to torch extra fat! Try it out and let me know how it goes

*Suggestions Only. Not medical advice.Consult a doctor before starting if you are unfamiliar with exercise.